...catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be Then, the instructional video for February which focuses on practice analysis: http://www.youtube.com/watch?v=gHc5xW1Hc0U&feature=youtu.be read more...
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The Cost of Olympic Postponement
...side of the screen, what actually has to happen behind the scenes during that one year we are patiently waiting is anything but simple and straightforward. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Like a lot of other events occurring in our world at the moment, the Olympic postponement caught many off-guard. “It’s really hard to believe. I’m in shock,’’ stated 2008 Olympic...
Dalilah Muhammad’s Amazing Career
...to greatness began. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] She was just 7 years old when she entered her first official track meet, which was held in the Bronx. Her event was the 300-meter run, and her inaugural race was a far cry from her more recent ones. Muhammad flat out lost. A true hurdler, even before one ever sat in her...
Cross-Training: How to Stay in Shape in the Off-Season
...by choosing outside activities wisely, hurdlers can improve their performance by participating in sports and exercises that concentrate on athletic conditioning that is not always focused on in hurdling, but that reinforces skills which translate to make them better hurdlers and more accomplished athletes overall. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Advantages of Cross-Training for Hurdlers When a hurdler trains by incorporating...
July Instructional Video
...catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be Then, the instructional video for February which focuses on practice analysis: http://www.youtube.com/watch?v=gHc5xW1Hc0U&feature=youtu.be read more...
Should the Women’s Hurdles be Raised?
...contents of Christmas lists, I’ve been looking at a topic with even more longevity: women’s hurdles height. Should they be raised to 36”? Should they remain at 33”? Very soon after delving into the subject, I caught myself leaning toward the “36 inch side.” However, I wanted to explore multiple angles prior to allowing my mind to settle on one or the other. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to...
History: Women and the Hurdles – 400m
...to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] [2] [3] Simultaneous with becoming the inaugural women’s 400h Olympic champion, El Moutawakel became the first female Olympic champion from Africa, as well as the first champion from an Islamic nation. Growing up in Casablanca, she attributes her mentality toward life to her parents, both of whom were very open-minded. Her mother (a big inspiration in her life) played...
Antwon Hicks: Staying Aggressive
Antwon Hicks: Staying Aggressive While other names may immediately come to mind when discussing current elite 110 hurdlers in the United States, one of the nation’s top 110m hurdlers on a consistent basis over the past decade has been Arkansas native Antwon Hicks. The 30-year-old Hicks, who stands 6’2” tall, has been hurdling professionally since graduating from Ole Miss University in 2005. In his career he has qualified for three Olympic Trials – 2004, 2008,...
Will the 2021 Olympics Happen?
Will the 2021 Olympics Happen? by Savannah Cress I don’t know about you, and I’m not sure how I feel about it, but some of these changes that seemed so weird at the onset of COVID-19 are almost starting to feel “normal.” I’m kind of getting used to the big outing of the week consisting of the grocery store, and consequently of filling my gas tank once every other month rather than once a week....
Guess Who’s Back
...Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] While digging for information for this story, I couldn’t help but notice the masses of mom-focused, sometimes-cheesy, headlines that inundated the search results list: “Mamma Nia!” [4] and “Nia Ali, mother of two, wins 100m hurdles…” [3] and “Mommy Track: Hurdler Dawn Harper Nelson Comes out of Retirement for 2020 Olympic Push.” [5] Olympic “Push?” Really..? It seems like if a female athlete...