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Training Tips
Training Tips Transitioning From Indoor to Outdoor SeasonFor the 110/100m hurdler, the transition from the indoor season to the outdoor season can be a bit confusing – for the body and for the mind. For the indoor season, since the race is so short, the focus is primarily on mastering the start and the first...
Top Ten Lists
Top Ten Lists Top Ten All-Time World Men’s 110m High Hurdles Top Ten All-Time U.S Men’s 110m High Hurdles Top Ten All-Time World Men’s 400m Hurdles Top Ten All-Time U.S. Men’s 400m Hurdles Top Ten All-Time World Women’s 100m Hurdles Top Ten All-Time U.S. Women’s 100m Hurdles Top Ten All-Time World Women’s 400m Hurdles Top...
Issues
Issues To stay updated on more issues, check out The Hurdle Mag HERE, the web's premier hurdling magazine!
Profiles
Profiles Click here for the quotes section, originallly added 4/29/05, updated 4/8/09. To gain insight into more high-profile hurdle athletes, check out The Hurdle Mag, our premiere online magazine, HERE
Workouts
Workouts Want even more help with Hurdling? Check out our Customized Workout Plans! Sprinting 3-Step Workout Sprinting 5-Step Workout Quick-Steps Zone Drill Back & Forths Super-Quick 3-Steps Every-Other-Hurdle Workout One-Step Drill Five-Step Quick-Steps Repeat 200s 100 meter Back & Forths 400 meter runs Shuffle the deck Steeplechase Workout Ins and Outs 400 meter Back & Forths The Nike Workout...
