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Core Strength and Flexibility

...any time. Coach McGill addresses this issue in his article Hurdler Injuries in which he states that the measures runners take to prevent injuries are “best-case scenario.” You strive to reduce the risks: you wear layers when you warm up and you stretch your hamstrings, lower back, groin, hip flexors, and calves before and after practice [i] but despite your best efforts stuff happens and you pull a hamstring. It’s okay. You get past it,...

Core Strength and Flexibility

...read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Injuries can strike at any time. Coach McGill addresses this issue in his article Hurdler Injuries in which he states that the measures runners take to prevent injuries are “best-case scenario.” You strive to reduce the risks: you wear layers when you warm up and you stretch your hamstrings, lower back, groin, hip flexors, and calves before and after practice...

March Instructional Video

...read the rest? Subscribe Now! [/am4guest][am4show have=”g5;”] https://www.youtube.com/watch?v=5eDQ4lIbW9k If you didn’t catch the previous videos in the series, get caught up from last September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be read more...

History: Women and the Hurdles – 80/100m

...nearly a century, the 1920’s, before women officially entered the hurdling scene, with an 80 meter race. In 1932, the women’s 80 meter hurdle competition was formally accepted into the Olympics, and it was on. [1] [4] [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Mildrid “Babe” Didrikson became the first women’s hurdle Olympic champion at the Los Angeles games. In a mere 11.7...

November Instructional Video

...read the rest? Subscribe Now! [/am4guest][am4show have=”g5;”] https://www.youtube.com/watch?v=lLRMc47JcgM If you didn’t catch the previous videos in the series, get caught up from last September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be read more...

Looking to Prevent & Relieve Inflammation? Try These Easy & Tasty Diet Tips!

Looking to Prevent & Relieve Inflammation? Try These Easy & Tasty Diet Tips! By Melinda Burris Willms As an athlete, the importance of a continued focus on a healthy diet first, foremost, and always, cannot be overstated. Proper care and attention to what you choose to fuel your body, your instrument for competition, is vital to keep your performance at optimal levels and to create a state of health conditioning that allows the body to...

Looking to Prevent & Relieve Inflammation? Try These Easy & Tasty Diet Tips!

...quickly repair itself after exertion or even injury. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Inflammation is an issue all athletes face due to the rigors tough competition and the constant exercise training schedules require. Aside from the discomfort and pain inflammation inflicts on the body, in the short-term, it effects your performance, and in the long-term, recurring and chronic inflammation can increase...

October Instructional Video

...the previous videos in the series, get caught up from last September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be Then, the instructional video for February which focuses on practice analysis: http://www.youtube.com/watch?v=gHc5xW1Hc0U&feature=youtu.be read more...

Virtual Track Meets

...with no clear end in sight. To our credit, humans are rather adaptable when forced to be. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Over the Summer we began to see track meets re-emerge, adapting to the coronavirus’ presence. Though they look much different from the meets held in pre-virus days, it is good to see competitive opportunities cropping up again. read more...