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June Instructional Video

...…Want to read the rest? Subscribe Now! [/am4guest][am4show have=’p1;’] If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be read more...

Carbohydrates: The Driving Force for Optima Physical & Cognitive Performance

CARBOHYDRATES: THE DRIVING FORCE FOR OPTIMAL PHYSICAL & COGNITIVE PERFORMANCE By Melinda Burris Willms In this age of emphasis on being fit and trim, carbohydrates have gotten a bad rap. What you don’t often hear about carbohydrates is how essential they are for the body to do anything requiring energy, endurance, and focus. Of course, athletes in particular, need all of these things—at once. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want...

April Instructional Video

...not_have=”g5;”] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=”g5;”] If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A read more...

May Instructional Video

...[/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’p1;’] If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A Then, the January instructional video on Technique Analysis: http://www.youtube.com/watch?v=W8iZxonm3b8&feature=youtu.be read...

WARM UP, LAYER UP & DRINK UP

...in order to prevent injury and preserve maximum performance levels. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Warm-up Adequately and Dress Appropriately When it comes to warm ups, Coach McGill gives one word of advice repeatedly: “Stretch, Stretch, Stretch” . . . emphasizing the necessity of forming a habit of stretching thoroughly before and after working out early in your track career.[1] Coach...

Ron Bramlett Interview

At the 2007 USA Indoor Track & Field Championships in February, 27-year-old Ron Bramlett won the men’s 60 meter high hurdles in a personal best time of 7.47, making him the third-fastest hurdler (with the fifth-fastest time) in the world this year. Only Liu Xiang and Dayron Robles have run faster. Recently I asked Ron a few questions about that race, his indoor season in general, and his prospects for the 2007 outdoor season. Hurdlesfirst.com:...

2019 World Athletics Championships – Women’s Hurdles Recap

...to keep our eyes on, especially Olympic champion and current world record holder Dalilah Muhammad, who had set the world record earlier this summer. Along with Muhammad,there was newly-turned-pro Sydney McLaughlin, who had defeated Muhammad twice earlier this summer and whom many felt had a legit chance of upsetting Muhammad. The third American, Ashley Spencer, was also a medal contender. And reigning world champion Kori Carter–another American–had to be taken seriously although she hadn’t been...

Types of Stretching Techniques & Why Flexibility is Vital to Well-Being

...remain a top priority. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Stretching and Flexibility According to ExRx.net, which has been an official continuing education unit (CEU) provider for the National Strength and Conditioning Association (NSCA) since 2008, flexibility is defined as “the range of motion possible around a specific joint or series of articulations.”[1] Range of flexibility is judged by the performance of...

Hamstring Strains: The Hurdler’s Curse

Hamstring Strains: The Hurdler’s Curse Of all the injuries that plague hurdlers, hamstring strains may be at the top of the list. If you’ve ever run the hurdles, you’ve probably experienced a time when you’ve felt a twinge on the underside of the thigh, or maybe a “funny” feeling, and you kept on going, thinking it wouldn’t amount to anything significant. But that funny feeling ended up leading to a strain or full-blown tear. If...