1: “Working Under Time Constraints” — by Steve McGill, discusses how to coach athletes when you have a short window of time to develop them.

2: “Renaldo Book Update” — by Steve McGill, provides new info and insight on the biography he is writing on legendary hurdler Renaldo “Skeets” Nehemiah.

3: “Preparing for a Full Flight of Ten Workout” — by Steve McGill, provides details on how to do a workout specifically designed to build strength for the outdoor distances of 100/110 meters.

4: “Two Great Coaches” — by Savannah Cress, discusses two great female coaches — Pat Connolly and Shelia Burrell, in honor of Women’s History Month.

5. “The Benefits of Kickboxing” — by Melinda Burris, discusses how cross-training methods like kickboxing and martial arts can benefit hurdlers and sprinters.

6; “2021 Fitness Trends” — by Melinda Burris, breaks down the many fitness trends that took on added significance during the COVID era, and how they can be incorporated into a training program.