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Have feedback on our March issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
This Month’s Articles
1: "Working Under Time Constraints" -- by Steve McGill, discusses how to coach athletes when you have a short window of time to develop them. 2: "Renaldo Book Update" -- by Steve McGill, provides new info and insight on the biography he is writing on legendary hurdler Renaldo "Skeets" Nehemiah. 3: "Preparing for a Full...
Working under Time Constraints
Working under Time Constraints by Steve McGill Even under non-pandemic conditions, many hurdle coaches struggle with figuring out the best approach to coaching hurdlers who are new to the event and don’t come out for track until the spring. With only a short window of time, there’s a lot to get done, and there’s no...
Renaldo Book Update
Renaldo Book Update by Steve McGill Taking on a book project can be a daunting task, even as it’s also thrilling and exciting. Back in March of 2019, I embarked on a journey to write the biography of hurdling great Renaldo Nehemiah. My mother passed away that June, which led to a pause in my...
Preparing for the Full Ten Workout
Preparing for the Full Ten Workout by Steve McGill Now that we’re into the month of March and Covid numbers are decreasing in most parts of the country, along with vaccination numbers increasing, it’s looking like a spring sports season will happen for most of us, in some shape or form. Here where I am...
Two Great Coaches
Two Great Coaches by Savannah Cress March has always been one of my favorite months. In central NC, it is the month where the barren landscape of winter transitions into the full-of-life landscape of spring. Trees sprout pink, purple and white blooms; and not just here and there - it’s like if you were looking...
The Benefits of Kickboxing, Martial Arts, and Cross-Fit Workouts for Hurdlers & Sprinters
The Benefits of Kickboxing, Martial Arts, and Cross-Fit Workouts for Hurdlers & Sprinters by Melinda Burris Athletes who participate in a variety of sports often introduce elements of martial arts like Karate, Tae Kwon Do, as well as cardio kickboxing and breathing exercises into their workouts to increase their ability to perform in multiple areas...
2021 Fitness Trends
2021 Fitness Trends by Melinda Burris It seemed the world breathed a collective sigh of relief when the chaotic and unprecedented year that was 2020 finally came to an end and we began 2021 with the hope that the tide would soon turn in a positive direction, as we all continue to deal with economic,...
