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Breanna Peabody: Running is in Her Blood

...notch or two below can be equally riveting, and equally inspiring. One such story is that of Breanna Peabody, a 23-year-old hurdler who graduated from Oakland University (in Michigan) in 2013. Peabody currently serves as an assistant coach at her alma mater while she trains and competes for PRTC-Elite – a small training group for post-collegians in Oakland County led by Paul Rice, who also heads the Oakland U. track and field program. read more...

Staff Bios

Staff Bios...

Steve McGill

Steve McGill, the webmaster of hurdlesfirst.com, was born in Philadelphia, PA in 1966, and was raised in the small, quiet suburban town of Glen Mills, PA, about 30 miles west of the city. He began running track in the sixth grade, and began running hurdles in tenth grade. He chose to try hurdling after watching Renaldo Nehemiah’s world record race in Zurich, Switzerland in 1981. As he was viewing a tape of the race in...

Two Great Coaches

...of the page for a trunk, then a cloud-like green blob for the tree-top, the entire green blob is a brilliant fluffy pink – it’s absolutely beautiful. The weather is consistently more mild and you can open windows in the house and have the most refreshing breeze come through. The pollen has not hit quite yet – don’t worry…it’s coming, but for at least the first half of March, when it’s not raining, it’s about...

Scholarship Realities

...back home and looked it up online, I saw that I had indeed heard him right, in regard to NCAA Division I institutions. As he explained it, full scholarships are very rarely offered. Partial scholarships are the norm. And what percentage of scholarship an athlete may receive is determined by a number of factors. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] read more...

Scholarship Realities

...team is much less than that. According to Tasha Vanden Heuvel of collegerealitycheck.com, the average size of a DI men’s team, and a DI women’s team, is 39. So, that means, on the men’s side, that 12.6 scholarships are being distributed between 39 athletes. And on the women’s side, 18 scholarships are being divided between 39 athletes. Though the women’s number is higher (assumedly because of Title IX), the number is still low.  read more...

Do Nike Super Spikes Live Up to the Hype?

...many believe is a form of ‘technology doping’. The contention has been that those who wear the Vaporfly have an unfair advantage over their competitors who are sponsored by and wear other shoe brands that lack these adaptations. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] These criticisms have been mounted by interested parties across the spectrum, from former and current athletes to coaches...

Developing the Steeplechaser: Technique and Training for Racing Success

Developing the Steeplechaser: Technique and Training for Racing Success By: Chris Repecki All of us, including myself, enjoy watching those highly humorous “Steeplechase Fail” YouTube videos in our spare time. Yet beyond this social media silliness exists a uniquely technical event that requires athletes to negotiate four barriers during each of the event’s seven-and-a-half laps. Perhaps one of the most exhilarating track races I have ever watched was the final of the men’s 3,000m steeplechase...

Training Effectively in Colder Temperatures

...it comes to pushing the temperature boundaries while training, dressing for the season actually at hand is truly the wisest course. It is also a decision your body, your team, and your coach, will ultimately thank you for, as this article will make clear. What is glycogen? What is glucose? And why it matters ( a lot)! [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show...

Preventing Pollen Allergies from Sidelining Your Performance

...passages caused by constant inhalation of the allergens. Severity of these symptoms range from mild to severe, causing sufferers to feel mild discomfort to extreme distress. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Effects on Performance Obviously, sports performance can suffer due to athletes feeling poorly and having difficulty concentrating due to the aggravation of allergy symptoms; however, the threat to athletes’ health...

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