...there, haven’t even started warming up yet, but sweat is dripping down your face. With this thought in mind, I decided to ask my wife Joy – my resident health expert – about the do’s and don’t’s of hydration, particularly when it comes to the late spring and into the summer months. Before I got going with the questions, Joy pointed out to me that studies on hydration have been going on since the world...
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Dietary Supplements and the High School Athlete
...the possible negative effects of ingesting them. While John M. MacKnight MD of the American Medical Society for Sports Medicine (AMSSM) acknowledges that “the major reasons for supplementation in adolescent athletes are growth, illness prevention, illness treatment, enhanced performance, tiredness, and muscle development,” he also argues that “the real interest lies in trying to get more from less. To run faster or longer with less training. Lift more with fewer repetitions or sets.” At the...
The Importance of Refueling and Repairing Your Body and Protein Shakes
...[/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Marie Spano, a multi credentialed expert who is certified as a Strength and Conditioning Specialist (CSCS), a Specialist in Sports Dietetics (CSSD) and as a Registered Dietician (RD), emphasizes the importance of athletes maintaining a “recovery nutrition plan” following rigorous exercise.[1] Refueling is an important part of any recovery nutrition plan; and in preparing the proper plan for athletes, the types of nutrients they should...
Proper Hydration and Nutrition during Summer Youth Meets
...makes the heat even more oppressive. Events take a long time to get underway and conclude as competitors are sorted into groups based on age and gender. Consequently, meet participants frequently face a lot of down time between events. These intervals can be quite long, frequently lasting up to several hours. While they wait, participants find some reprieve from the hot sun under team tents, which also provide seating[1]. This means athletes face the dual...
Preseason: Time to Condition Body & Mind for Peak Performance
...the key element of mental concentration; having your head in the game is vital because confidence on the field allows you to combine physical fitness with mental conditioning so you arrive at the start of the season in sync physically and mentally fit and focused on a single goal of giving your best performance. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] read more...
Ice Baths? Pass on the Ice & Go Natural Instead: Your Muscles Will Thank You!
...of the cold water momentarily reduce muscle pain.” The primary concern of the doctors doing the research case studies was to ascertain if there was potential for long term damage to the muscles or the body in general, from sitting submerged in ice. These concerns proved to be well-founded when a case study showed that regularly taking ice baths following strength training exercise “reduces the ability of the muscles to repair and regenerate.”[2] read more...
Foam Rollers: Why, When, and How
Foam Rollers: Why, When, and How In today’s world, there are many products athletes can purchase to help them with stretching, getting stronger, and recovering from workouts. Regarding the latter issue, a product known as the foam roller has become very popular among athletes and among the general exercising public as well. A visit to a massage therapist can easily cost $60 or more, investing in a foam roller serves as an economically sound method...
posted on January 24, 2021 by
Upcoming Clinic for Coaches
...a very informative session. Here is the essential info about the clinic: Date: Sunday March 7, 2021 Time: 1-4pm (Eastern Standard Time in the United States) Format: Zoom (after you register and pay, you will receive the Zoom link) Cost: $25 per school (All coaches from a single school or club can join at this cost. What a bargain!). (Athletes and parents are encouraged to join as well). Registration: Clinic Registration Form Payment Method: payment...
Hurdler Mindfulness in the Age of COVID
...when you could walk amongst the crowd without fear of catching and/or spreading a life-threatening virus. I’m 54 and I’ve never experienced anything like this. My brother Greg, who is ten years older than me, says he’s never experienced anything like it. And I’m sure if you were to talk to people over 100 years old who lived through world wars, they would say they’ve never lived through anything like it. [am4show not_have=’g5;’] read more...
Advice on Seeking Advice
...Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Go-to spot number one would be good friend Terry Reese. Reese, who was featured for an interview for The Hurdle Magazine back in 2013, coached for almost 20 years at NC State University, where he developed many athletes, most notably hurdler Ebony Foster. In addition, Reese was a world-class hurdler in his own right, competing against the likes of Roger Kingdom and Allen Johnson...