...discuss ways to prevent Achilles tendonitis, ways to treat it, and how to recover from a full-blown Achilles tear. [am4show not_have=”g5;”] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=”g5;”] Okay, so first of all, what is the Achilles tendon? According to The Hurdle Magazine’s injury expert, Dr. Kelsey Armstrong, “the Achilles tendon is made up of two muscles, the gastrocnemius and soleus. The gastrocnemius is the...
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Resistance Band Training: Beneficial for Hurdlers?
...Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] Why Resistance Band Training Works According to research, the principle behind resistance training holds that the body’s muscles will automatically work to overpower a resistive force when the need arises. When you make resistance training a regular and consistent part of your training routine, your muscles will grow stronger. Your fitness routine should include a mix of aerobic exercise and strength training: aerobic exercise...
Bring a Team Steve Hurdling Academy to Your School
...Maximum 10 athletes My fee: $600, plus travel & hotel expenses (if I must travel by flight, or if I must drive more than 4 hours from my home in Mooresville, NC) Schedule: 9:00am-1:00pm 9:00-9:30 — Dynamic warmup 9:30-10:00 — Sprint drills (A marches, A skips, high-knee cycles) to teach sprint mechanics 10:00-12:00 — Hurdle drills (marching popovers, cycle drill, quickstep drill) 12:00-1:00 — 3-point starts, 4-point starts, block starts over 1-2 hurdles read more...
You Must Image it if You Are to Achieve it: the Power of Imagery
...fiction, it is an absolute fact in the life of an athlete: to compete and win, athletes must be tough, not only physically, but also mentally. Here’s the lowdown on how to up your psychological game. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=’g5;’] The Players in the Mental Game For generations now, the finest athletes in the world have gathered at the triennial...
posted on January 28, 2020 by
Kobe Thoughts
...and I overheard him say something about an accident. I assumed it was a local accident, and that it would affect traffic on the way home. I asked, “There was an accident?” The parent, whose eyes were down looking at his phone, said, “Kobe died in a helicopter crash.” At that moment, my initial reaction was the same as everyone else’s when they first heard the news: Kobe? Not Kobe! No way! Kobe Bryant? Are...
Ken Stone: No Mere Muggle
...filled with comments, suggestions, and crossed-out lines. After editing the chapter per his feedback, it dwindled down from its original length of over 11,000 words to being slightly above 8,000. After reading my revised version, he sent it back to me again with a note at the top reading, “Now the real editing begins.” I was starting to feel incompetent. I had chopped off 3,000 words yet he was still pointing out places where I...
The Real Value of Sports Drinks . . . And Which Ones Are the Best
The Real Value of Sports Drinks . . . And Which Ones Are the Best By Melinda Burris Willms Sports drinks are flavored beverages that often contain carbohydrates, minerals, electrolytes, and sometimes vitamins or other nutrients.[i] These beverages are designed to rehydrate the body and replenish electrolytes that are lost through sweating during athletic training and performance. [am4show not_have=’g5;’] …Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show...
The Real Value of Sports Drinks . . . And Which Ones Are the Best
...it in measured amounts. Gulping down water in excessive quantities too quickly actually has a reverse effect, as it sends a signal to your body that excess fluid is in your body and must be purged. The body blocks its anti-diuretic hormone, vasopressin, and instead of storing the water you are drinking, your body expels it through urination.[iii] Overhydration can lead to serious health problems and even death. Severe overhydration, known as hyponatremia, is caused...
Update on Status of Tokyo Olympics
Update on Status of Tokyo Olympics by Savannah Cress Last Friday was September 11, 2020. 19 years since the World Trade Center towers came down in New York City. I overheard my 3rd grader’s teacher telling her class about the events of 9/11 in their morning meeting, which was, regrettably, still via Zoom. The teacher kept it short, sweet and to-the-point, telling the barely-awake group of 9 year-olds her collegiate anecdote of that morning’s events...
January Instructional Video
...…Want to read the rest? Subscribe Now! [/am4show][am4guest] …Want to read the rest? Subscribe Now! [/am4guest][am4show have=”g5;”] If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here: http://youtu.be/oWje6ecpGL4 Then check out the October video on Trail Leg Mechanics here: http://www.youtube.com/watch?v=82Hgb5QO1Vw Then the November instructional video on Lead Arm Mechanics: http://www.youtube.com/watch?v=TrFe54e81pY Then, the December instructional video on Lean: http://www.youtube.com/watch?v=m4EH7wcTl9A read more...