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Have feedback on our January issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Thoughts on the New Track League
Thoughts on the New Track League by Steve McGill In last month’s issue of The Hurdle Magazine, Melinda Burris wrote an article in which she provided details about the new Grand Slam Track league that will be started up by former legend and Olympic gold medalist Michael Johnson. In this article, I would like to...
Holiday Reflections of a Hurdle Coach
Holiday Reflections of a Hurdle Coach by Steve McGill Happy new year, everybody! Over the recent holiday break, I had some time to do three things I rarely have any time to do: read, write, and reflect. I read two books — a memoir and a collection of essays; I finished the eighth and last...
Sprint Workout for Hurdlers who Compete Indoors
Sprint Workout for Hurdlers who Compete Indoors by Steve McGill This month’s workout is a pretty simple one that doesn’t involve any hurdling. In the indoor season, I like to devote one or two days a week to sprints that are 100 meters or shorter. Sometimes it’s too cold, but if the temperatures are at...
A Sixth Excerpt from The Spiritual Dimension of Hurdling
A Sixth Excerpt from The Spiritual Dimension of Hurdling by Steve McGill Below is an excerpt from Chapter Six of the first draft of a new book I am currently working on. Here, I discuss the importance of simplifying things so that athletes can understand the instructions and execute them. In my younger days, I...
The Further Adventures of a Hurdling Gymnast
The Further Adventures of a Hurdling Gymnast by Steve McGill I continued to work with Janie Coble over the holiday break and into the new year, while Raelle Brown was away on a family trip. This gave me some time to work with Janie individually, and work more specifically on technique. When Raelle is there,...
Red Light Laser Light Therapy: A Game Changer in Workout Recovery and Cell Rejuvenation?
Red Light Laser Light Therapy: A Game Changer in Workout Recovery and Cell Rejuvenation? by Melinda Burris Red light therapy (RLT) is all the rage in the health and anti-aging community these days where wands, boards, beds, and even mobile devices offering this new form of therapy can be found everywhere from doctor’s offices to...
