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Have feedback on our October issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Workout: Sprint Block Starts Followed by Hurdle Block Starts
Workout: Sprint Block Starts Followed by Hurdle Block Starts by Steve McGill This month’s workout is one that I’ve never done before until this past weekend, on October 13th. But it’s one that I should be able to do more often. Two of the girls I work with regularly - Raelle Brown and Janie Coble...
A Third Excerpt from The Spiritual Dimension of Hurdling
A Third Excerpt from The Spiritual Dimension of Hurdling by Steve McGill Below is an excerpt from Chapter Three of a book I'm currently working on, entitled The Spiritual Dimension of Hurdling: The great Renaldo Nehemiah once said in an interview with the author that if you want to excel in the hurdles, “you have to...
Further Progression of Raelle Brown
Further Progression of Raelle Brown by Steve McGill As my private coaching has picked up recently, I’ve decided to focus this issue on the progression of three of my regulars: Raelle Brown, Sakeenah Odom, and Janie Coble. Raelle is a high school junior, Janie is a senior, and Sakeenah is an eighth-grader who runs middle...
Update on the Progress of Sakeenah Odom
Update on the Progress of Sakeenah Odom by Steve McGill This article will focus on the progress of Sakeenah Odom, the young girl who competes for the Charlotte Heat Track Club in youth track. I started working with Sakeenah last summer during her peak competitive season. This fall, we’ve been going back and addressing the...
Why Certain Sugars Can Be Beneficial for Training and Recovery
Why Certain Sugars Can Be Beneficial for Training and Recovery by Melinda Burris For many athletes watching their diet and caloric intake, sugar has become a dirty word. However, dieticians disagree with this assessment pointing out that taken at the right time and as part of a balanced diet sugar can actually energize your workout...
