November Instructional Video

The October video in the magazine featured McGill leading you through three drills designed to help with explosiveness in the high hurdles.

In this month’s instructional video, McGill will lead you through a Quick Step Workout as an off-season workout.

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…Want to read the rest?

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If you didn’t catch the previous videos in the series, get caught up from last September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Then, the April instructional video on the wall drill:

Then, check out the June instructional video on Dorsi-Flexion:

Then, check out the July video on lead arm punch:

Then, check out the August video on shoulder lean and its impact on a hurdler’s technique:

Then, check out the September video where McGill leads you through a fence drill:

Then, check out the October video where McGill leads you through three drills designed to help with explosiveness in the high hurdles:

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