The April video in the magazine featured McGill showing how to do the familiar wall drill (also known as the fence drill when done outside) and then demonstrating the relationship between the lead arm and the trail leg.

In this month’s instructional video, McGill shows two of his hurdlers doing a 3-step version of hurdle walk-over drills, and then doing 3-step marches, and then 3-step quick-steps.

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If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Finally, check out the April instructional video on the wall drill:

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