The May video in the magazine featured McGill showing two of his hurdlers doing a 3-step version of hurdle walk-over drills, and then doing 3-step marches, and then 3-step quick-steps.

In this month’s instructional video, McGill discusses Dorsi-Flexion, or pointing the toes up while you run, and how it is important to sprint and hurdle mechanics.

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If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Then, the April instructional video on the wall drill:

Finally, check out the June instructional video on Dorsi-Flexion:

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