The June video in the magazine featured McGill McGill discussing Dorsi-Flexion, or pointing the toes up while you run, and how it is important to sprint and hurdle mechanics.

In this month’s instructional video, McGill discusses the lead arm, along with lead arm punch technique.

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If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Then, the April instructional video on the wall drill:

Then, check out the June instructional video on Dorsi-Flexion:

Finally, check out the July video on lead arm punch:

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