August Instructional Video

The July video in the magazine featured McGill discussing the lead arm, along with lead arm punch technique.

In this month’s instructional video, McGill discusses shoulder lean and its impact on a hurdler’s technique.

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…Want to read the rest?

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If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Then, the April instructional video on the wall drill:

Then, check out the June instructional video on Dorsi-Flexion:

Finally, check out the July video on lead arm punch:

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