April Instructional Video

The March video in the magazine featured McGill jumping back into the video series on hurdling technique analysis by covering Trail Arm Mechanics. This video complimented the November 2013 issue video (linked below) on Lead Arm Mechanics.

In this month’s instructional video, McGill shows how to do the familiar wall drill (also known as the fence drill when done outside), and he adds some variations to the regular version. At the end of the video he discusses the relationship between the lead arm and the trail leg.

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If you didn’t catch the previous videos in the series, get caught up from September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Finally, check out the April instructional video on the wall drill:

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