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Have feedback on our September issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Letter from the Editor, September 2014
Letter from the Editor, September 2014 The September 2014 issue of The Hurdle Magazine is a big deal for us and our subscribers, as it marks the one-year anniversary of the mag’s inaugural issue. Yes indeed, a year ago today marked the beginning of this journey that continues a full 365 days later. This month’s...
The Way of The Warrior, Part Three
The Way of The Warrior, Part Three by Keare Smith Evolve, grow, mature. These words describe a reoccurring theme that has played a major role in my life the past six years. When I graduated high school and left Garner, NC in 2008, it was time. Time for me to grow up. But it took...
Seven Steps to Hurdle Heaven
Seven Steps to Hurdle Heaven Step Two: Claiming a Hurdler’s Identity Now that you’ve fallen and gotten back up, it’s time to take the next step toward hurdle heaven, which involves seeing yourself not just as someone who runs the hurdles, but as someone who is a hurdler. The difference is subtle, but significant. Someone...
Go Where the Hurdles Take You, Part Four
Go Where the Hurdles Take You Part IV: And All Shall Be Well “… I am only a ferryman, and it is my task to ferry people across the river. I have transported many, thousands; and to all of them, my river has been nothing but an obstacle on their travels. They travelled to seek...
Men’s 110 Hurdles: A Change of LaGarde
Men’s 110 Hurdles: A Change of LaGarde The men’s 110m high hurdles seems to be an event that stays in a constant state of flux. While Americans have historically dominated the event, the modern era has seen many hurdlers from other countries challenge and in some cases usurp the Americans’ supremacy. Once Allen Johnson began...
Workout for Developing the Weaker Lead Leg
Workout for Developing the Weaker Lead Leg Set-up: Place six hurdles on the straight-away. Height should be 300h/400h race height – 36” for males, 30” for females. [am4show not_have="g5;"] ...Want to read the rest? Subscribe Now! [/am4show][am4guest] ...Want to read the rest? Subscribe Now! [/am4guest][am4show have="g5;"] Hurdles should be 18-20 yards apart for males, 14-17...
Ingraining the 3-Step Rhythm
Ingraining the 3-Step Rhythm I don’t know if this is true for all coaches, but I often find myself following trends of my own design, finding ways to implement a single idea into multiple aspects of training. Usually this activity occurs on a subconscious level before I realize it’s been happening. Then I find myself...
September Instructional Video
The August video in the magazine featured McGill discussing shoulder lean and its impact on a hurdler's technique. In this month's instructional video, McGill leads you through a fence drill. [am4show not_have='p1;'] ...Want to read the rest? Subscribe Now! [/am4show][am4guest] ...Want to read the rest? Subscribe Now! [/am4guest][am4show have='p1;'] https://www.youtube.com/watch?v=a6HvkKwjrOY If you didn't catch the previous videos...
