March Instructional Video

The February video in the magazine featured some of McGill’s athletes working on their start under the direction of sprint coach Kevin Howell.

In this month’s instructional video, McGill has one of his 400m hurdlers working on leading with the left leg on the curve.

[am4show not_have=”g5;”]

…Want to read the rest?

[/am4show][am4guest]

…Want to read the rest?

[/am4guest][am4show have=”g5;”]

If you didn’t catch the previous videos in the series, get caught up from last September by checking out the Lead Leg Mechanics video here:

Then check out the October video on Trail Leg Mechanics here:

Then the November instructional video on Lead Arm Mechanics:

Then, the December instructional video on Lean:

Then, the January instructional video on Technique Analysis:

Then, the instructional video for February which focuses on practice analysis:

Then, the March instructional video on Trail Arm mechanics:

Then, the April instructional video on the wall drill:

Then, check out the June instructional video on Dorsi-Flexion:

Then, check out the July video on lead arm punch:

Then, check out the August video on shoulder lean and its impact on a hurdler’s technique:

Then, check out the September video where McGill leads you through a fence drill:

Then, check out the October video where McGill leads you through three drills designed to help with explosiveness in the high hurdles:

Then, check out the November video where McGill leads you through three drills designed to help with explosiveness in the high hurdles.

Then, check out the December video where McGill leads you through leg strengthening exercises you can do at home.

Then check out the January 2015 video where McGill has one of his athletes demonstrate a series of one-step drills.

Finally, check out the February 2015 video where McGill’s athletes work on their start with sprint coach Kevin Howell.

[/am4show]