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Have feedback on our December issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
A Comeback Story
A Comeback Story by Steve McGill A strange thing is happening in my life. I’ve started hurdling again. Just a little bit, over very low hurdles. But I can feel the vibe again. And I want to do more, not knowing how much more I can do. It started in late November, when I took...
Workout for Speeding up the Non-Dominant Lead Leg
Workout for Speeding up the Non-Dominant Lead Leg by Steve McGill This month’s workout is actually two workouts, both designed to make the weaker lead leg of long hurdlers more efficient, effective, and trustworthy. In my experience working with long hurdlers, drilling at slower speeds is only good for acclimating the weaker leg to clearing...
Methods for Shorter Hurdlers to Minimize the Height Disadvantage
Methods for Shorter Hurdlers to Minimize the Height Disadvantage by Steve McGill One of the athletes I’ve been working with in my private training for the past several months is a 9th-grader named Skye Wilson. Skye, whose dad is a sprint coach, has very good sprint mechanics, very good speed, and very good power. The...
The Hurdles: A Metaphor for Life
The Hurdles: A Metaphor for Life by Steve McGill There are two journeys, occurring simultaneously. There’s the outer journey, and there’s the inner journey. The outer journey has to do with what we do; the inner journey has to do with who we are. The outer journey is what the world sees. The inner journey...
Don’t Let Holiday Travel Keep You from Working Out
Don’t Let Holiday Travel Keep You from Working Out by Melinda Burris It’s that time again! The holidays are upon us and during this festive but busy season, you may be caught up doing extra errands to find the perfect gift for the special people in your life, busy cleaning and organizing your home in...
Platelet-rich Plasma (PRP) Treatment for Common Sports Injuries
Platelet-rich Plasma (PRP) Treatment for Common Sports Injuries by Melinda Burris Although scientists have been researching the healing properties of platelet-rich plasma (PRP) since the early 1970s, the use of the treatment did not become mainstream until 2009 when it was reported the technology was being used to help professional American football players treat injuries....
