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Have feedback on our January issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
The Healing Power of Hurdles
The Healing Power of Hurdles by Steve McGill Thursday December 18, 2025 was the last day of exams at our school—Davidson Day School in Davidson, NC— prior to the beginning of our winter holiday break. Due to the flu grabbing hold, there were some students who would need to make up exams on Friday, but...
High Intensity 400 Hurdler Workout
High Intensity 400 Hurdler Workout by Steve McGill I just started coaching a girl in her junior year of high school who ran a personal best of 46.12 last year. She had a lot of potential, and wants to run in college, so her school coach (whose daughter I had coached in the hurdles about...
Lead Arm Height as an Indicator
Lead Arm Height as an Indicator by Steve McGill As those of you who subscribe to this magazine know, I’m very big on having hurdlers develop effective, efficient lead arm mechanics. Of the four limbs, the lead arm is the one that, when used purposefully, can initiate low hurdle clearance with minimal air time. An...
Don’t be Powerful, Be Fast
Don’t be Powerful, Be Fast by Steve McGill In previous articles for this magazine I have pointed out that there are three main components to hurdling: technique, rhythm, and speed. I’ve also mentioned that of the three, speed is the most important. My favorite thing to say to my athletes on race day is, “When...
Lead Found in Some Popular Brands of Protein Powder: Should Athletes Be Concerned?
Lead Found in Some Popular Brands of Protein Powder: Should Athletes Be Concerned? by Melinda Burris Recent news reports have highlighted concerns about lead contamination in protein powders, particularly those popular among athletes and fitness enthusiasts. In October 2025, Consumer Reports published a major investigation testing 23 popular protein powders and shakes, finding that more...
Controversial Stretches and Exercises: Harmful Practices and Ergonomically Superior Alternatives
Controversial Stretches and Exercises: Harmful Practices and Ergonomically Superior Alternatives by Melinda Burris In the realm of fitness and physical training, certain stretches and exercises have been staples in gyms, sports programs, and rehabilitation routines. However, growing biomechanical evidence and expert consensus have highlighted how many of these movements can pose a significant risk of...
