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Have feedback on our June issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
End of Season Reflections on Coaching a Hurdling Gymnast
End of Season Reflections on Coaching a Hurdling Gymnast by Steve McGill My school team’s season ended in late May, culminating with our state championship meet on May 17-18. In the past couple issues of The Hurdle Magazine, I’ve been chronicling the progress of my hurdling gymnast, Janie Coble. This article will serve as the...
Could Back-in-the-Day Hurdlers Compete with Today’s Hurdlers?
Could Back-in-the-Day Hurdlers Compete with Today’s Hurdlers? by Steve McGill I was talking to my two older brothers recently about something that has been bothering me for quite a while. As NBA fans, we noticed that the disrespect for previous generations of NBA players seems to be increasing dramatically. It’s gotten to the point where...
Men’s 400m Hurdle Wars Continue
Men’s 400m Hurdle Wars Continue by Steve McGill Just when you thought it was safe to go outside, here come Alison Dos Santos, Karsten Warholm, and Rai Benjamin bringing more ruckus to the men’s 400 meter hurdles, in a big way. Usually, professional track athletes take a while to ramp up to peak condition. Opening...
Marching Popover Workout
Marching Popover Workout by Steve McGill Often is the case that a drill session can comprise an entire workout, especially in off-season training, when looking to develop a hurdler’s technique, rhythm, and hurdle endurance. In the early part of this summer I’ve had a few visits from out-of-town hurdlers who are looking to prepare for...
Post-Workout Meal Planning: Does Eating Foods from the Nightshade Family Improve Inflammation & Recovery Times?
Post-Workout Meal Planning: Does Eating Foods from the Nightshade Family Improve Inflammation & Recovery Times? by Melinda Burris This article is devoted to increasing knowledge of the Nightshade Plant Family, the benefits of eating these nutrient-rich foods, and the debate over whether Nightshade fruits and vegetables help decrease inflammation or aggravate common conditions like arthritis....
Post-Intensive Workout Foods to Help Boost Recovery Times
Post-Intensive Workout Foods to Help Boost Recovery Times by Melinda Burris You did it! All the hard work and weeks or even months of determination to build your muscle and willpower have paid off, you’ve just completed the most challenging workout or competition of your life to this point. But wait; don’t congratulate yourself too soon!...
