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Have feedback on our May issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
300H Race Indicator Workout
300H Race Indicator Workout by Steve McGill As high schools are entering their peak competitive season, we’ve entered a time of year when it’s important to do workouts that are specific to race preparation, and that can serve as race indicators. A race indicator workout is exactly that -- a workout that provides an indication...
Why the Hurdles?
Why the Hurdles? by Steve McGill Every hurdler has their own reasons for deciding upon the hurdling events. And for those who choose to stick around for more than a year or two, the motivations run deeper. The more intense one’s relationship with the hurdles becomes, the more it becomes an essential part of one’s...
When in Doubt, be Fast
When in Doubt, be Fast by Steve McGill This time of year tends to be the time when many athletes’ sense of urgency cranks up. There are only a handful of meets left before the season ends. Qualifying for districts, states, regionals, nationals, etc. is going to be hard, and time is running out to...
The Further Adventures of a Hurdling Gymnast
The Further Adventures of a Hurdling Gymnast by Steve McGill In last month’s issue, I discussed the progress I was making with Janie Coble, a junior on my school team who is also a full-time gymnast. In this article, I want to further discuss her progress and some of the things I’ve learned when it...
11 Benefits Hurdling Offers for Overall Physical Health & Wellbeing
11 Benefits Hurdling Offers for Overall Physical Health & Wellbeing by Melinda Burris Maintaining a commitment to training and conditioning your body to keep it in tip-top shape as the finely tuned athletic machine it is, can pay huge dividends as you age and inevitably begin to show signs of slowing down and experiencing a decrease in...
