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Have feedback on our April issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Increase the 110 Spacing
Increase the 110 Spacing by Steve McGill I think we can all agree that the men’s 110 meter hurdles and the women’s 100 meter hurdles are two very different races. To put it briefly, the men’s race is much more of a hurdle race while the women’s race is much more of a sprint race....
200 Repeats Workout for Long Hurdlers
200 Repeats Workout for Long Hurdlers by Steve McGill One thing I’ve found with some long hurdlers that I’ve coached (and am coaching) is that not all of them can “feel” how many strides they’re taking — to the first hurdle and between the rest. So, while I don’t like my hurdlers counting strides in...
Coaching a Full-Time Gymnast
Coaching a Full-Time Gymnast by Steve McGill “Start where you are,” “go with what you got,” and “make the best of a bad situation” are all cliched phrases that, despite being cliche, provide good advice. All of them are saying that we can’t always control circumstances or conditions, so we have to be creative in...
The Last Stride before the First Hurdle
The Last Stride before the First Hurdle by Steve McGill I think we can all agree that the most important part of a 100/110 meter hurdle race is the start. By that I don’t mean that the first hurdler out of the blocks will win the race, or even that the first hurdler to clear...
Exercise-induced Asthma or Bronchoconstriction
Exercise-induced Asthma or Bronchoconstriction by Melinda Burris This article explores exercise-induced asthma, also known as exercise-induced bronchoconstriction (EIB), including what it is, who is at risk for it, the signs and symptoms of EIB, and how it should be treated and managed. If you have difficulty breathing and experience asthma-like symptoms while exercising you may...
Clean Protein Powders: What Are They & How to Choose Them
Clean Protein Powders: What Are They & How to Choose Them by Melinda Burris When it comes to protein powders, there is a wide abundance of choices available on the market today. With many choices comes diverse levels of quality. This article will discuss clean protein powders, what they are, and what to look for...
