[am4show not_have=’p1;’]
[/am4show]
[am4guest]
[/am4guest]
Have feedback on our July issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Off-Season Workout for Long Hurdlers
Off-Season Workout for Long Hurdlers by Steve McGill As we head into the off-season for athletes who aren’t professional or who haven’t qualified for Junior Olympic Nationals in youth track, it’s time to start building a foundation for next year. I have a handful of athletes on my high school team who are eager to...
A Look Back at USA’s
A Look Back at USA’s by Steve McGill With another national championships in the books, it’s time to take a look back at what we saw in Eugene, Oregon last week and to take a look ahead at the World Championships that will take place in Budapest, Hungary in August. About the only good thing...
Lead Leg Evolution
Lead Leg Evolution by Steve McGill A few days after my fourth Team Steve Downhill Hurdling Academy concluded a few weeks ago, a coaching friend of mine, Marla Lindsay, who coaches at the collegiate level, called me. She had helped me with a couple of my camps a few years ago, back before the Covid...
Team Steve Downhill Hurdling Academy #4
Team Steve Downhill Hurdling Academy #4 by Steve McGill On June 24-25, I conducted my fourth “Team Steve Downhill Hurdling Academy,” and as always, it was a whole lot of fun. For the second year in a row, we held the academy at Mountain Ridge High School in Frostburg, MD, where Dave Shaw, the grandfather...
What Are Electrolyte Powders? Do You Need Them?
What Are Electrolyte Powders? Do You Need Them? by Melinda Burris Sports drinks have long been marketed with easily recognizable professional athletes guzzling them down in marketing campaigns. Recently, electrolyte powders in pleasing pastel shades promise everything from amping up your workout in progress to aiding your recovery time to giving you increased energy overall....
Isometric Exercises: What They Are & How They Differ from Isotonic Movements
Isometric Exercises: What They Are & How They Differ from Isotonic Movements by Melinda Burris If you haven’t heard the term isometric (or isotonic) exercise before, don’t worry; you aren’t alone. Most of us speak of workouts in broader terms like aerobic versus strengthening exercise for example. Let’s put it simply: isometric exercise is static,...
