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Have feedback on our June issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Peak Season Workouts
Peak Season Workouts by Steve McGill For this month’s workout, I’m going to give two workouts -- one for the 100/110 hurdles and one for the 300/400 hurdles, both of which serve as peak season workouts implemented when it’s time to prep for championship races. At the high school level, athletes in many cold-weather states...
The 70% Nervous Energy Theory
The 70% Nervous Energy Theory by Steve McGill My school team had its state meet a couple weeks ago, and it went really well. More on that in another article in this month’s issue. Here, I want to discuss something I said a few days prior to the state meet to the handful (eight) of...
The Taunting Culture
The Taunting Culture by Steve McGill As the character Jerome used to say in the 90’s sitcom Martin, “I’m from the old school.” And as someone who hails from the old school, I’ve been getting progressively more annoyed with a trend I’m seeing in sports, including track and field, and specifically including the hurdling events,...
My Growth as a Head Coach
My Growth as a Head Coach by Steve McGill I just completed my second year as head coach of my school team, and while it wasn’t a smooth ride from start to finish, it got continually better as the season went on, and i can say that the last three weeks or so of the...
The Importance of Collagen for Athletes
The Importance of Collagen for Athletes by Melinda Burris Collagen is one of many, many popular dietary supplements on the market today. When it comes to dietary supplements, one must be wary, as these are not monitored by the Food and Drug Administration (FDA), giving marketers free rein to make claims these substances can deliver...
400 Hurdles are Looking Hot!
400 Hurdles are Looking Hot! by Steve McGill While track and field has been on fire this month at the collegiate level, things are just beginning to heat up for the professionals. With the United States and other countries holding their national championships later this month, let’s take a look at who’s getting off to...
