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Have feedback on our February issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
A Day at the Super Bowl
A Day at the Super Bowl by Steve McGill Some of you may know, and some of you may not know, that I attended the Super Bowl on February 12th to watch my favorite team, the Philadelphia Eagles, take on the Kansas City Chiefs. My Eagles lost in heartbreaking fashion, and while I’m still getting...
Day One Speed-Endurance Workout
Day One Speed-Endurance Workout by Steve McGill Now that I’m in my second year as head coach of my school’s track team, and the spring season is just getting underway, I have to find workouts that can serve as foundational workouts to let me know what kind of condition my athletes are in, what kind...
One-Step Drills? Okay!
One-Step Drills? Okay! by Steve McGill Recently, my daughter, who is 25 years old and in her first year as a middle school social studies teacher, texted me asking for advice when one of her students turned in an assignment filled with misspellings, misplaced punctuation, and errors in writing mechanics. When I suggested that she...
Hall of Fame Love
Hall of Fame Love by Steve McGill At an indoor track meet on the last weekend of January, two of my former athletes were inducted into the North Carolina High School Hall of Fame. The meet took place at JDL Fast Track in Winston Salem, NC, and I was attending anyway because a hurdler that...
One Long Scream
One Long Scream by Steve McGill One tendency I’ve noticed among beginning hurdlers, and even some experienced hurdlers, is that of slowing down in front of the first hurdle. Fear of the obstacle can manifest itself in a variety of ways, and this is one of them. When I teach the block start, I place...
Metatarsalgia: Causes, Symptoms & Treatment
Metatarsalgia: Causes, Symptoms & Treatment by Melinda Burris What Is Metatarsalgia? A common foot disorder, Metatarsalgia refers to pain in the forefoot or ball of the foot. Although often spoken of by lay people in terms of a diagnosis, metatarsalgia is not a specific condition; it is more a reference to where the source of...
