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Have feedback on our July issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Drill Variety Pack & Block Starts Workout
Drill Variety Pack & Block Starts Workout by Steve McGill When I’m working with hurdlers who have been training with me for a while and are a bit more advanced, I’m always looking for new ways to challenge them so that they can continue to sharpen their skills. One of the ways to do this...
Team Steve Hurdling Academy #3: A Huge Success
Team Steve Hurdling Academy #3: A Huge Success by Steve McGill A couple weeks ago, on June 25-26, we held our third Team Steve Downhill Hurdling Academy; while previous ones have taken place at the JDL Fast Track indoor facility in Winston Salem, NC, we did this one in Frostburg, MD, at an outdoor venue...
The Rise of Malik Mixon to Fastest 110 Hurdler in the Nation
The Rise of Malik Mixon to Fastest 110 Hurdler in the Nation by Steve McGill If you keep up regularly with my YouTube channel as well as this magazine, you’ve seen videos and read articles in the past two or three years that feature or include Malik Mixon, a hurdler who lives in Atlanta, GA....
Why Can’t We Be Friends?
Why Can’t We Be Friends? by Steve McGill So, in late June, my older brother Greg texted me to tell me I needed to watch the ESPN 30 for 30 documentary on the 1996 women’s Olympic basketball team that had just come out. “Those women went through a lot,” he said. So I carved out...
Stuttering in the 400m Hurdles: What It Is & How to Avoid It
Stuttering in the 400m Hurdles: What It Is & How to Avoid It by Melinda Burris Stuttering, also known as stutter-stepping, refers to when a hurdler slows their stride as they approach a hurdle. This is often wrongfully attributed to fear of stepping over the hurdle. In reality, stuttering occurs when hurdlers lack confidence in...
The Keto Diet: Advisable for Hurdlers?
The Keto Diet: Advisable for Hurdlers? by Melinda Burris In the past few years, the ketogenic or keto diet has become all the rage among those looking to lose excess weight quickly. Diets that promise quick results have always proven popular at least in the short term and are often referred to as the latest...
