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Have feedback on our November issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
The Spiritual Dimension
The Spiritual Dimension by Steve McGill “There’s a spiritual dimension to this.” That’s what I said to high school senior Falon Spearman after a rep during a recent training session. It was a particularly good rep. We had been doing some drilling over 36-inch hurdles to help force her to correct some of her technical...
Is Every 3-Stepper a 3-Stepper?
Is Every 3-Stepper a 3-Stepper? by Steve McGill I was working with a new athlete last weekend who just started with me about a month ago. This girl, a high school junior, is very flexible and explosive, has a gymnastics background, and told me she ran a 17-low last year, 3-stepping the whole way. Without...
3-Point Start Workout
3-Point Start Workout by Steve McGill This time of year, with athletes either finishing up fall sports or coming off foundational base-building workouts, I don’t like to throw too much speed work at them too soon, and I’ll only do block starts with athletes who I’ve had time to work with during the fall and...
Making Compromises
Making Compromises by Steve McGill As coaches, we often have grandiose visions of what we want to accomplish and how we want to go about accomplishing it. And in many cases, we have strict parameters regarding our ideas of what works and what doesn’t. What I have found, though, and I’m sure plenty of coaches...
Why You Must Watch What You Snack!
Why You Must Watch What You Snack! by Melinda Burris Have you ever been shopping for food and made the mistake of instinctively grabbing snacks you thought to be health-conscious only to later discover that years of clever marketing have led many consumers to make faulty assumptions based on what we think we know about...
A Look Back at the Team Steve Downhill Hurdling Academies
A Look Back at the Team Steve Downhill Hurdling Academies by Steve McGill Over the past month, I and my “Team Steve” staff have conducted two hurdling academies at JDL Fast Track in Winston Salem, NC. The first took place on the weekend of October 16-17, and the second one took place last weekend, on...
