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Have feedback on our April issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Zoom Chat with Renaldo Nehemiah
Zoom Chat with Renaldo Nehemiah by Steve McGill On Sunday April 11, I conducted a Zoom interview with hurdling legend Renaldo Nehemiah. Also on the call were his high school coach Jean Poquette and high school teammate Joe Guty. The call was the first in a series that we will do to draw attention to...
How Fast Can Holloway Go?
How Fast Can Holloway Go? by Steve McGill In the midst of the pandemic and the resultant fewer competitions over the past year and a half, it hasn’t been easy to tell who the best hurdlers are. But as races are beginning to occur more frequently and the world slowly creeps out of the shadow...
Double Hurdler Workout
Double Hurdler Workout by Steve McGill This month’s workout is designed for the hurdler who competed in both hurdle events — the 100/110 meter hurdles and the 300/400m hurdles. For such hurdlers, training for both events can be a challenge, as the events differ in many ways and require their own sets of skills. For...
Getting too Close: Advice for the Elite Hurdler
Getting too Close: Advice for the Elite Hurdler by Steve McGill For elite hurdlers — those in the 13.5 range or faster for males, or more like the 13.0 range and faster for females, the margin for error in a race shrinks dramatically in comparison to hurdlers who aren’t at that level. Negotiating the space...
Cupping Therapy
Cupping Therapy by Melinda Burris You may have noticed your favorite sports celebrity or even the “gym rats” that always seem to be at your favorite workout spot no matter what day or time you show up, with what appear to be strange, red circular markings on their bodies. You’d be forgiven for thinking it...
Spring Diet Tips for Athletes
Spring Diet Tips for Athletes by Melinda Burris Spring is often referred to as a season of rebirth, as plants and vegetation begin to grow again in response to the return to warmer temperatures. Experience your own resurgence this spring by taking the opportunity to rejuvenate your diet plan and renew your commitment to eating...
