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Have feedback on our June issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Letter from the Editor, June 2018
Letter from the Editor, June 2018 Hello readers, and welcome to the June 2018 edition of The Hurdle Magazine! This month’s issue features four articles from myself, one from freelance writer Melinda Burris Willms, and one from freelance writer Teige West. In this issue, West delves further into visualization with his article entitled, “Sports Psychology:...
Sports Psychology: Visualization for Enhanced Performance
Sports Psychology: Visualization for Enhanced Performance by Teige West Visualization is the process of using guided imagery to encourage an outcome. You probably do some kind of informal version of visualization every day, whether you picture yourself winning a race when you’re lifting, getting that promotion at work, or doing well in a class you’re...
Focus on Fascia: What the Heck is it? And What is its Role in Physiology?
Focus on Fascia: What the Heck is it? And What is its Role in Physiology? by Melinda Burris Willms The answers to these basic questions may surprise you. Precisely defining the fasciae (plural) is the subject of debate within the medical and fitness communities (more on that later). For now, we'll stick with the standard...
Team Steve III
Team Steve III by Steve McGill On June 9-10 I and my staff conducted the third Team Steve Speed & Hurdle Camp. For the first two – in November of 2017 and March/April 2018, we held the camps at the JDL Fast Track indoor facility in Winston Salem, NC. For our third one, we took...
Coaching the Multi-Event Athlete in the Hurdles
Coaching the Multi-Event Athlete in the Hurdles by Steve McGill One of the trickier things I’ve found in the realm of coaching hurdlers is coaching the multi-event athlete. Since my focus has shifted to private coaching over the past couple years, I’ve had two multi-event athletes that I work with in the hurdles. One, Maryline,...
Learning how to Feel the Event
Learning how to Feel the Event by Steve McGill The original title of this article was going to be “Learning how to Think the Event,” but I changed it when I realized that that wasn’t what I really wanted to write about. This article isn’t about the mentally lazy athlete who relies on his or...
Sprinting and Hurdling Workout
Sprinting and Hurdling Workout by Steve McGill This workout is a combination of other workouts, sort of a “surf and turf” for hurdlers, if you will, combining sprinting with hurdling, or, to put it more specifically, combining sprinting with sprinting over hurdles. In this workout, I’ll reduce the volume of the sprints, and the volume...
