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Have feedback on our August issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
There is no Me
There is No Me by Steve McGill The past few days, as the new school year draws closer, a scene I keep seeing in my mind. It’s not a dream, or a vision, but like a scene from a hypothetical TV show. In the scene, I’m teaching a group of students. I’m frustrated with them,...
Noah Lyles and the Question of Sportsmanship
Noah Lyles and the Question of Sportsmanship by Steve McGill Sportsmanship matters. Let’s start with that. Character matters. Behaving in a manner that is respectful of one’s opponents and respectful of the sport matters. Emotions run high in the heat of competition, and we all enjoy, to varying degrees, trash talk between opponents that serves...
Fall Workouts for a Sprint Hurdler
Fall Workouts for a Sprint Hurdler by Steve McGill For this month’s workout, I decided to share some ideas for a weekly fall workout plan for sprint hurdlers. I don’t offer workout plans on my website anymore because specific needs can vary so much, based on whether or not athletes are playing other sports in...
Cycling the Lead Arm with the Lead Leg
Cycling the Lead Arm with the Lead Leg by Steve McGill A big part of being a coach is evolving. Another big part of coaching is coming up with your own ideas and philosophies, beyond what you’ve learned from fellow coaches, attending clinics, doing internet research, etc. Another big part of coaching is having confidence...
Carbohydrate Intake for Athletes in Training
Carbohydrate Intake for Athletes in Training by Melinda Burris Carbohydrates are a key component of our daily diet as the human body relies on these types of food sources for fuel. Stored as glycogen in the muscles and liver, carbs are your body’s go-to source for energy needed for everything from training to competition to...
Protein Intake for Athletes in Training
Protein Intake for Athletes in Training by Melinda Burris Eating a balanced diet is important for everyone, but it is particularly important for athletes in training or competition, so their bodies have the right combination of nutrients to allow them to perform to their best ability. The nutrition supplement industry is huge, and marketing persists...
