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Have feedback on our July issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Workout to Strengthen the Non-dominant Lead Leg
Workout to Strengthen the Non-dominant Lead Leg by Steve McGill One thing we can all agree on is that being able to lead with either leg is a useful skill to have in the long hurdle events (200m for youth, 300m for most high schools, and 400m for collegiate and professionals). Developing the ability to...
Learning How to Sprint by Hurdling
Learning How to Sprint by Hurdling by Steve McGill The one thing I love most about the hurdles is that I learn something new every time I step out on the track. The last weekend in June, I traveled to Richmond, VA, where I conducted a small hurdle camp consisting of three athletes. I had...
Grand Slam, Diamond League, and Professionalism in Track & Field
Grand Slam, Diamond League, and Professionalism in Track & Field by Steve McGill Well, every time I check my phone, it seems like the news about Michael Johnson’s Grand Slam Track league gets worse. Although the meets themselves were competitive and entertaining, financial issues have risen to the surface that put the future of the...
Collegiate Track and the Team Sport Model
Collegiate Track and the Team Sport Model by Steve McGill In the previous article I discussed professionalism in track and field — a topic inspired by the mess surrounding the Grand Slam Track League. In this article I want to discuss collegiate track and field as it relates to the professional ranks. This article is...
Run Faster by Running Faster
Run Faster by Running Faster by Steve McGill While relaxing in the hotel room at the end of the first day of my most recent camp this past June, I was talking with my coaching partner Kevin Howell about training methods. The day before, Kevin, who coaches at the DII NCAA level, had been attending...
The Alkaline Diet: Effective for Hurdlers?
The Alkaline Diet: Effective for Hurdlers? by Melinda Burris Yes, there is yet another diet, and it’s inevitable that it must be discussed. There are so many diets that trend for a while and then, as quickly as they come into fashion, are replaced by the newest “incredible discovery.” With all diets, opinions vary about...
