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Have feedback on our June issue? Feel free to CONTACT US!
If you missed last month’s issue, check it out HERE!
Thoughts on Diet
Thoughts on Diet by Steve McGill The purpose of this article is to provide an update on my recovery after my hospitalization in April, but also to provide some thoughts on diet — for myself but mainly for athletes — inspired by some realizations I’ve had as my own health continues to improve as I...
Grand Slam or Strikeout?
Grand Slam or Strikeout? by Steve McGill Well, the Grand Slam series of track meets ended prematurely, with the fourth and final meet, scheduled to take place in Los Angeles the last weekend of June, had been “postponed” to 2026 with no explanation as to why. Yet the new track league did bring many exciting...
300m Hurdles for Grown Folks
300m Hurdles for Grown Folks by Steve McGill Some ideas are great ideas. Some ideas are bad ideas. Some ideas just don’t make any sense at all. Count me among those who feel that adding a 300 meter hurdle event as an official World Athletics event makes no sense at all. I mean, why??? What...
Speed Hurdling Workout
Speed Hurdling Workout by Steve McGill Because I have two girls who will be competing in national championship meets next weekend, I’m still in the mode of conducting training sessions that focus on big-meet race prep. (I actually had three girls qualify for nationals, but the school coach of one of them forgot to register...
Seeing, Hearing, Feeling
Seeing, Hearing, Feeling by Steve McGill There are three ways to know if you’re running fast and hurdling efficiently: see it, hear it, feel it. Because you can’t see yourself running, you need a coach to serve as your eyes. You hear it by listening to your foot strikes, even if you do so subconsciously....
