December 14, 2014
If you’re not already, please be sure to keep up with the blog of professional 110 hurdler Hector Cotto at his sprinthurdles website. He and I have been doing collaborative blog posts on his site, and will continue to do so for the foreseeable future. We’ve done two so far, both focused on a drill we call the hurdle-cycle drill, designed to help him keep his legs in the sprint position while clearing hurdles. Here’s the link to the first blog on this drill from two weeks ago. Here’s the link the second one from last week. Another post on this drill will be coming up soon. Do yourself a favor and bookmark Cotto’s site and check regularly for updates, as we’ll be posting blog posts other drills, workouts, and hurdling-related discussions there.
