April 2, 2018
Team Steve Hurdle Camp II Was a Huge Success
Back in November my coaching team and I conducted our first Team Steve Speed & Hurdle Camp at the JDL Fast Track in Winston Salem, NC. This past weekend, we did our second one, at the same venue. Though we didn’t have as many athletes this time around, mainly due to it being Easter Weekend and also due to meets being held this past weekend, the 32 athletes who did come were an absolute joy to work with, and they came away from the camp having learned a lot by facing every challenge that we presented to them.
Of the 32 campers, we had athletes come from eleven states, including North Carolina, Virginia, Maryland, Tennessee, South Carolina, Alabama, Michigan, New Jersey, West Virginia, Georgia, and Texas. Oh yeah bruh, they come from far and wide to train with Team Steve! In the two days, we packed in a lot of training. We worked on block starts with no hurdles, block starts with hurdles, technical drills, strength Exercises, rhythm development drills, alternating lead leg drills, curve hurdling drills, sprint mechanics drills, and I’m probably forgetting one or two drills.