Race-Pace 200’s Workout

By Steve McGill

In the 400 hurdles this time of year, anyone still competing is preparing for meets that are of significant consequence. The days spent working on conditioning and stride pattern are over, and it’s time to “go with what you got,” transforming all that earlier work into raw speed on the track. But because the 400 hurdles is such a physically demanding race, those physical demands must be simulated in training sessions. This month’s workout is designed to be such a workout.

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