Lower Back Pain Prevention and Management for Increased Performance

By Teige West

Lower back pain is a common complaint of most athletes, often hindering training and competition performance. The lower back is a complicated part of the body, with many small muscles, spinal and pelvic nerve endings and other tissues; all of these bodily components serve as a bridge between the legs and the upper body, and as a hurdler, you know that success in your sport depends on the interplay between your arms, core and legs as you move. And that interplay can often lead to a sore lower back.

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