Jamming Workout for the 100/110m Hurdler

by Steve McGill

Yup, it’s that time of year again at the high school and college level. Time to get ready for the big races that determine how long your season will last. This time of year, the emphasis is on physical and mental preparation. Coaches are on edge because we have to consider all possible scenarios in which our athletes might compete, and we have to prepare them for all possibilities.

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