Touchdown Charts

I found the following touchdown charts in The Science of Hurdling by Brent McFarlane, a Canadian Track and Field coach who specializes in the hurdles.

110 Meter High Hurdles

Target TIme

Hurdle One

Hurdle Two

Hurdle Three

Hurdle Four

Hurdle Five

Hurdle Six

Hurdle Seven

Hurdle Eight

Hurdle Nine

Hurdle Ten

Finish

12.8

2.4

3.4

4.3

5.2

6.2

7.2

8.2

9.2

10.3

11.4

12.8

13.0

2.4

3.4

4.4

5.4

6.4

7.4

8.4

9.4

10.5

11.6

13.0

13.2

2.5

3.5

4.4

5.4

6.4

7.4

8.5

9.6

10.7

11.8

13.2

13.6

2.5

3.6

4.6

5.6

6.6

7.7

8.8

9.9

11.0

12.2

13.6

14.0

2.5

3.6

4.6

5.7

6.8

7.9

9.0

10.1

11.2

12.4

14.0

14.4

2.6

3.6

4.7

5.8

6.9

8.1

9.3

10.5

11.7

12.9

14.4

14.6

2.6

3.7

4.7

5.8

7.0

8.2

9.4

10.6

11.8

13.0

14.6

15.0

2.6

3.7

4.9

6.0

7.2

8.3

9.5

10.7

12.0

13.2

15.0

15.5

2.7

3.8

5.0

6.2

7.4

8.6

9.8

11.0

12.3

13.6

15.5

16.0

2.8

3.9

5.1

6.4

7.6

8.8

10.1

11.3

12.6

14.0

16.0

100 Meter Hurdles

Target TIme

Hurdle One

Hurdle Two

Hurdle Three

Hurdle Four

Hurdle Five

Hurdle Six

Hurdle Seven

Hurdle Eight

Hurdle Nine

Hurdle Ten

Finish

11.8

2.2

3.2

4.1

5.0

5.9

6.9

7.9

8.9

9.9

10.9

11.8

12.0

2.3

3.3

4.2

5.1

6.0

7.0

8.0

9.0

10.0

11.1

12.0

12.3

2.3

3.3

4.2

5.1

6.1

7.1

8.1

9.1

10.2

11.3

12.3

12.8

2.4

3.4

4.4

5.4

6.4

7.4

8.4

9.5

10.6

11.7

12.8

13.2

2.4

3.4

4.4

5.5

6.6

7.7

8.8

9.9

11.0

12.1

13.2

13.8

2.5

3.5

4.6

5.7

6.8

7.9

9.1

10.2

11.4

12.6

13.8

14.0

2.5

3.5

4.6

5.7

6.9

8.1

9.3

10.4

11.6

12.8

14.0

14.3

2.5

3.6

4.7

5.9

7.1

8.3

9.5

10.7

11.9

13.1

14.3

14.8

2.6

3.6

4.9

6.0

7.2

8.4

9.6

10.9

12.2

13.5

14.8

15.0

2.6

3.8

4.9

6.1

7.3

8.5

9.7

11.0

12.3

13.6

15.0

Men’s 400m Hurdles

Target TIme

Hurdle One

Hurdle Two

Hurdle Three

Hurdle Four

Hurdle Five

200

Hurdle Six

Hurdle Seven

Hurdle Eight

Hurdle Nine

Hurdle Ten

Run-In

46.2

5.8

9.4

13.0

16.7

20.4

22.1

24.2

28.2

32.4

36.7

41.1

5.1

46.6

5.8

9.5

13.2

16.9

20.6

22.3

24.4

28.4

32.6

37.0

41.4

5.2

47.0

5.8

9.5

13.2

17.0

20.8

22.5

24.7

28.7

32.9

37.3

41.8

5.2

48.0

5.9

9.7

13.5

17.4

21.3

23.0

25.3

29.5

33.8

38.2

42.7

5.3

49.0

6.0

9.9

13.8

17.7

21.7

23.5

25.8

30.1

34.5

39.1

43.6

5.4

50.0

6.0

10.0

14.0

18.1

22.2

24.0

26.4

30.8

35.3

39.9

44.5

5.5

51.0

6.1

10.2

14.3

18.5

22.7

24.5

27.0

31.4

35.9

40.6

45.9

5.6

Women’s 400 Meter Hurdles

Target TIme

Hurdle One

Hurdle Two

Hurdle Three

Hurdle Four

Hurdle Five

200

Hurdle Six

Hurdle Seven

Hurdle Eight

Hurdle Nine

Hurdle Ten

Run-In

52.0

6.1

10.3

14.5

18.8

23.1

25.0

27.5

32.0

36.7

41.4

46.3

5.7

54.0

6.3

10.7

15.1

19.6

24.1

26.5

28.7

33.4

38.2

43.2

48.2

5.8

56.0

6.5

11.1

15.7

20.3

25.0

27.0

29.8

34.7

39.7

44.9

50.1

5.9

58.0

6.7

11.5

16.3

21.1

25.9

28.0

30.8

35.9

41.1

46.2

51.8

6.2

60.0

6.9

11.9

16.9

21.9

26.9

29.5

32.0

37.2

42.5

47.9

53.4

6.6

62.0

7.1

12.3

17.5

22.6

27.8

30.0

33.1

38.4

43.9

49.5

55.2

6.8

64.0

7.3

12.6

17.9

23.3

28.7

31.0

34.2

39.8

45.4

51.1

57.0

7.0

 

Print Friendly

Login



Signup Here
Lost Password