Latest Blog Posts
June 20, 2016
A little bad news / good news. The bad news is that I’ve taken down the biography of Rodney Milburn from the website. The good news has to do with the reason why I’ve taken it down: I have found a publisher who has expressed interest in publishing the book. So, obviously, if I want people to buy the book, I can’t have it available for free. I’ll keep you posted through this blog on the progress / process of publication. This will be my first time through as a published author (except for a self-publishing venture about fifteen years ago), so I will be learning the process as I go.
The story of Rodney Milburn is a remarkable one, an inspiring one, and it is one that needs to be told on as large a stage as possible. Hopefully this publication opportunity will serve to do just that – keep alive the memory and legacy of one of the greatest hurdlers who ever laced up a pair of spikes.
November 14, 2015
Cycle Arm Practice
Last month I posted about the new cycle arms style that I’ve been experimenting with. In that video, I tried to demonstrate the style myself, but it was not a very good rendition. Keare Smith, the athlete that I was working with last summer on the cycle arms style, has started working on it on his own while training in New York City. The clip at the end of this post shows three reps of him going over three 39” hurdles, spaced at regular race distance, moving at the warm-up 5-step pace.
The key thing to look at in regard to identifying the style is the trail arm, or what is traditionally called the trail arm. For Keare, that is his right arm; from the head-on angle of the first two hurdles, that would the arm to the viewer’s left. If you watched my previous video, “Cycle Arms,” where I explained the style in detail, you’ll remember that the trail arm is meant to function in the same way as the lead arm. So, the first thing you’ll want to look for – and it will probably look odd – is that the trail arms cycles down (instead of punching up) as the athlete descends off the hurdle.
October 17, 2015
I just posted a long video on my YouTube page explaining a hurdling style that I’ve been experimenting with off and on over the past few years. Since starting my new job teaching English at a school near Charlotte, NC, much of my energy has been focused on teaching, and I haven’t been spending nearly as much time coaching. The fact that my new school has no track and has a very small track team has further put things on pause. The positive side of that though is that it’s given me more freedom to experiment without the pressure of getting athletes ready for races. So, the style I’ve been working on, which I call “cycle arms,” focuses on having the arms cycle (instead of thrusting up and down) in the same manner that the legs cycle. The cycling action doesn’t just take place over the hurdles, but in every stride. Once you’ve had a chance to watch the video, let me know your thoughts by posting on my facebook page. The link for that is on the right-hand side of the home page of this website.
What We Provide: Full analysis of your strengths and weaknesses. Suggestions for how to correct flaws. Suggested workouts and drills that will … Read More...
Generalized and Customized Workout Plans Remember to get your Subscriber Discount Generalized Workout Plans The generalized workout plans below … Read More...
Each issue of the magazine will consist of: five full-length articles. one workout that can be incorporated into a hurdler’s training … Read More...