http://www.amazon.com/Hurdlers-Dream-Steven-T-McGill/dp/0967467098/ref=sr_1_1?s=books&ie=UTF8&qid=1397566319&sr=1-1&keywords=A+Hurdler%27s+Dream Featured Hurdle Article of the Week www.ap4feet.com

Latest Blog Posts

D.O. Kingdom Comparison

April 20, 2014

DO Shoulder Leankingdom

David Oliver’s hurdling style has often been compared to that of two-time Olympic champion Roger Kingdom, and in the two photos above you can see why. In a previous post I discussed Oliver’s “shoulder lean” style based on the above photo (on the left), and you can see that Kingdom (on the right) had a similar shoulder lean, putting his upper body weight over his lead leg, pushing that leg back to the ground, thereby reducing hurdle clearance time.

In these two photos, Oliver and Kingdom are almost at the exact same point of clearance. I would say though that Oliver is a slightly improved version of Kingdom. D.O.’s trail arm is tighter, with the elbow rising straight up for a quick punch back up instead of flaring out for balance. His lead leg is descending whereas Kingdom’s is straighter. Oliver’s lean over the thigh is deeper. And although the trail legs are almost identical, D.O.’s ankle is flexed so that his toe is pointing up.

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The Purest Art Form of All

April 17, 2014

“You can’t make a living running track.” That’s what one of my friends said to me one fall night in my sophomore year of college. He was laughing. I had just gotten back to the dorm after doing a set of 10×150 on the track by the light of the moon. We were a small DIII school; official practice wouldn’t start until after first semester exams. So in the fall I did much of my training on my own. That time of year I preferred to run at night because I could pretty much have the track all to myself. I was the only fool who liked to train in the dark.

That night I had a particularly exhilarating workout. I had been able to hit my target time for all ten reps without adding  a longer recovery period in the last few reps. I felt like I was really rounding into shape and that I was on pace to reach my goals.

So I walked into the dorm on a runner’s high, feeling like I could run another ten 150’s. But as soon as I hit the door, my friend – a pre-med student – grimaced when he saw my sweaty frame. And I’m sure I didn’t smell all that great either.

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Let Your Shoulder Lean

April 14, 2014

I was listening to the song “Shoulder Lean” by Young Dro last night as I was putting together the finishing touches of the latest issue of The Hurdle Magazine. As the hook settled into my consciousness – “let your shoulder lean, shoulder lean” – I found myself unconsciously relating the message to hurdling. Let your shoulder lean.

I found myself thinking back to my college days, when I was adjusting to running over 42’s. To avoid hitting hurdles while still maintaining momentum, I learned to shift my weight slightly to my lead leg side as I took off. So, as a right-leg lead, the right hip was slightly in front of my left hip, and my right shoulder was slightly in front of my left shoulder.

Both hips and both shoulders were still facing the front. I wasn’t twisting my hips or shoulders. But by shifting my weight to the lead leg side, I felt like I had more power and speed going into the hurdle. And as long as my trail leg didn’t delay in driving to the front, I never had any issues with balance.

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