CARBOHYDRATES: THE DRIVING FORCE FOR OPTIMAL PHYSICAL & COGNITIVE PERFORMANCE

By Melinda Burris Willms

In this age of emphasis on being fit and trim, carbohydrates have gotten a bad rap. What you don’t often hear about carbohydrates is how essential they are for the body to do anything requiring energy, endurance, and focus. Of course, athletes in particular, need all of these things—at once.

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