300/400H Race Indicator Workout
We’re now in that time of year when we want to have an idea from our workouts of how fast we should be able to run in the meets. That’s why this is the time of year to incorporate what I call “race indicator” workouts into the training plan. Such workouts are better done early in the week right now, but would be better if moved to two days prior to the meet when the championship season rolls around. Also, the amount of reps will be slightly higher now than they will be in May and June.