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If you missed last month’s issue, check it out HERE!

Letter from the Editor, December 2014

Letter from the Editor, December 2014 So here we are with the December 2014 issue of The Hurdle Magazine. Let me go ahead and give out holiday wishes to all our subscribers. Whether you celebrate Christmas, Hannukah, Kwanzaa, a different holiday, or no holiday at all, I hope you’ll get a chance in the coming...

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Women’s 400m Hurdles: Kaliese Spencer All the Way

Women’s 400m Hurdles: Kaliese Spencer All the Way As with the men’s 400 meter hurdles, 2014 was definitely a down year in the women’s 400m hurdles as well. Again, we can attribute that to the lack of a major world championship being contended, as well as the physical demands of the event. But still, a...

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An Introduction To Juice Cleansing

An Introduction To Juice Cleansing By Keare Smith  My article for this month’s issue is a continuation article in my new Juicing series. In last month’s issue I discussed the basics of juicing and introduced the reader to the different types of juicing. This article will cover the basics of juice cleansing and inform the...

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Seven Steps to Hurdle Heaven, Part Six

Seven Steps to Hurdle Heaven, Part Six  Men work together, I told him from the heart / whether they work together or apart. -Robert Frost Level Six: Hurdler as Visionary For the Level Six hurdler, the expanding sense of awareness that began in Level Five continues, and intensifies. Where the Level Five hurdler is a...

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Dietary Supplements and the High School Athlete

Dietary Supplements and the High School Athlete In the never-ending quest to get better and to gain a competitive edge, many athletes in just about every sport are increasingly turning to supplements in order to gain muscle mass, improve their speed, and recover more quickly from workouts. This trend is becoming more and more prevalent...

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Some 7-Step Advice

Some 7-Step Advice Introduction Though I’ve written several articles in the past on the 7-step approach to the first hurdle, it seems to be time for another one, as this approach is becoming more and more common. Not only at the elite level, but also at the collegiate level, and even at the high school...

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Winter Speed-endurance Workout

Winter Speed-endurance Workout Hurdlers can’t run over hurdles every day. It’s just too much on the legs. So it’s good to have running workouts that don’t involve hurdling to remind hurdlers of the need to be athletes, of the need to be fast and aggressive. If hurdlers run with hurdles in their way all of...

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