Supplements: Increase Your Energy, Fight Fatigue and Enhance Your Performance

by Teige West

 Athletes are always on the hot seat when it comes to achieving world records and personal bests. With the rise of social media and 24/7 news, we are never far from another doping or cheating scandal, whether it’s “Deflategate,” Lance Armstrong, or whoever is this week’s outrage. As athletes we dedicate our entire lives to our sport. We plan as much as we can–our diet, our training, even our downtime has to be carefully calculated. With that kind of sacrifice, the highest achievement is to succeed on our own merit, not with unfair assistance. However, with all of the time and energy we’ve put into our sport, there are some honest options to further boost your performance. With the rise of vitamin and supplement chain stores, the sheer volume of choices can be overwhelming. Below you will find advice on some common supplements on the market.

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