Types of Stretching Techniques & Why Flexibility is Vital to Well-Being

By Melinda Burris Willms

This article discusses the methods, scope, and goals of three of the most popular stretching techniques: dynamic (active), static (passive) and Proprioceptive Neuromuscular Facilitation (PNF) stretching. Questions regarding the need for stretching, how to choose a technique that works for your needs, and why it is important for maintaining quality physical and mental health that flexibility and range of movement remain a top priority.

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