Quick-Stepping to Hurdling Success

by Steve McGill

I feel pretty confident in saying that every hurdle coach has his or her favorite drills — their go-to drills that they rely on to improve their athletes’ technique, rhythm, and overall race sensibility. For some it’s the zone drill, for others it’s the one-step drill, for others it’s back & forths, and there are plenty more as well. For me, it’s the quick-step drill – a drill that I kind of stumbled upon (or came up with if you want to call me innovative) when looking for ways to increase my hurdlers’ endurance in the 0ff-season.

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