Downhill Sprint Workout

Downhill sprinting is something that often gets overlooked in training programs, as most coaches will be sure to include a day of uphill sprinting during the off-season. The benefits of uphill sprinting are obvious – increased power in the sprinter muscles that leads to a better drive phase and the ability to reach top speed later in the race. It also compels more vigorous arm action, which carries over to when sprinting on flat land.

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