WARM UP, LAYER UP & DRINK UP  

By Melinda Burris Willms

            Seasonal change is a fact of life we all must adjust to, but for athletes, who place higher demands on their bodies than the average population, the cooler temperatures Fall and Winter bring require a renewed commitment to standards of athleticism such as the need for a sound warm up before full physical activity begins and a mindful approach to dealing with the elements in order to prevent injury and preserve maximum performance levels.

…Want to read the rest?

Print Friendly

Login



Signup Here
Lost Password