Speed Rhythm & Technique

by Steve McGill

Which part of the breath is more important, the inhale or the exhale? What is most essential to survival – food, water, or shelter? Which part of a bowling ball toss is most important – the approach, the release, or the follow-through? Which is more important in conceiving a baby – the sperm or the egg? These are all obviously dumb questions. Yet when it comes to hurdles, we way too often tend to over-emphasize – and consequently under-emphasize – certain components of a race.

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